our programs
crossfit
Experience the intensity and community that make our CrossFit classes in Cincinnati, OH so unique and life-changing. Our program is designed to push your limits, build functional strength, and foster a supportive fitness community.
personal training
Accelerate your fitness journey with Personal Training in Cincinnati, OH. Receive one-on-one guidance, personalized workouts, and expert support to achieve your unique health and fitness goals.
open gym
Discover the freedom of fitness with our Open Gym program in Cincinnati, OH. Tailor your workouts, hit your personal goals, and embrace a flexible training environment that suits your unique fitness journey
Sweat
Elevate your fitness with our Sweat workout classes in Cincinnati, OH. This dynamic program is designed to make you sweat, burn calories, and achieve your fitness goals in a motivating group setting.
on ramp
TBDOur 3-session CrossFit intro program will help you get started at your own pace with our certified, world-class coaches helping you along the way. Each session is 30-45 minutes with a coach of your choice at a time that works best with you.
Session 1: Introduction to lower body and upper body max effort, dynamic effort and other exercises.
Session 2: Introduction to weight lifting: snatch, clean, overhead press and jerk.
Session 3: Introduction to gymnastics: hollow body positioning, progressions, and more.
nutrition
No two bodies are the same. Our program pairs you with a nutrition coach of your choice (or you can be assigned) that listens and adjusts to help you optimize your anatomy and relationship with food.
Step 1: Questionnaire
Answer a few questions so we can get to know you, your lifestly, workout routine and goals.
Step 2: Meet Your Coach
Choose your coach or we can assign you a coach. Your coach will guide you through our process each step of the way to success. After all, they were once in your shoes, too!
Step 3: Set Your Goals
Your coach will tell you how many grams of protein, fat and carbs you need each day to reach your individual goal.